A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation and rejuvenation are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is not a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we can tap into the power of kundalini meditation and yoga. This class is excellent for beginners. All body types are welcome. Please wear comfortable clothing, Chairs and mats will be available. Every Thursday for the Spring of 2018 6:00-8:00 PM (Standard Time) 7:00-9:00 PM (Daylight Savings Time) Art Crush Galleries 502 N. Willis, Abilene $7 325.320.5866 Facebook: Abilene Kundalini Yoga Onashka Hernandez has over 25 years of experience teaching/studying relaxation techniques, meditation and yoga. She was a founder for the Waterloo Counseling Center in Austin Texas. She is certified as a teacher for emotionally disturbed children and a kundalini yoga instructor. She has worked with hospice and is currently a counselor.